**Give Yourself Plenty of Time** Plan ahead by checking your travel route, parking, and timing the day before your appointment. This helps avoid any unnecessary stress and ensures you arrive feeling calm and unhurried.

​

**Hydrate** Drink plenty of fluids before your session to support your body’s natural healing processes and enhance the benefits of reflexology.

​

**Avoid Heavy Meals** Avoid a large or heavy meal before your appointment. Arriving in a balanced state—not too full, not too hungry—will help your body relax more deeply during the session.

​

**Minimise Stimulants**Try to avoid stimulants on the day of your appointment as stimulants can counteract the effects of reflexology which is calming of the nervous-system and reducing stress.

Examples of stimulants

• Coffee

• Tea (including green tea and matcha)

• Energy drinks

• Dark chocolate

• Alcohol

• Excess Sugar

​​

**Avoid Alcohol** Avoiding alcohol the  24 hours prior to your appointment may reduce the possibility of a treatment reaction. 

​

**Shower or Wash** Please wash your body and feet before your appointment, removing any residue, sun cream, odours, sand, or grit, which helps to create a comfortable experience for both of us.

 

**What to wear** Wear loose-fitting clothing that allows access to your calves if possible.

Avoid flip-flops or slip-on shoes—although any excess oil is removed after treatment, some residue may remain. Remove jewellery and tie back long hair if you’re also receiving massage, neck arm or hand work.

​

**Emergency Contact**For peace of mind i ask for an emergency contact number. If you have one please have this ready on the day.

​​​

** Rebooking Made Easy** If you'd like to book your next session, it's helpful to check your calendar before your appointment. This helps appointments to run smoothly, as scrolling through dates can take up significant appointment time.

​​

I’m really looking forward to seeing you and providing an amazing treatment.

If you have any questions or special requirements, don’t hesitate to get in touch.