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How can reflexology help?
When we are healthy and our lives are in balance, we experience relaxation, energy, vibrancy, confidence, and contentment. However, achieving this balance is often elusive. Reflexology can help by alleviating stress-related symptoms that disrupt our nervous system. Reflexology promotes relaxation, enhances mood, assists with sleep, releases tension, and improves overall well-being. Better well-being is a goal we all share, and reflexology may be the key to achieving it!
The world health organisation defines health as 'physical, mental and social well-being, not merely the absence of disease or infirmity'
What is reflexology?
Reflexology has a rich history as a healing practice documented over 1000's of years, withstanding the test of time and evolving into the modern reflexology that practitioners use today. Based on the concept that the body system and emotions are energetically represented on the feet. Specialised techniques involving massage, thumb walking, pressure and linking reflexology points are applied, flowing in sequence which elicits a variety of sensations throughout the body. The underlying theory suggests reflexology revitalises energetic flow and encourages balance also known as homeostasis, creating a deeply pleasurable experience that many find leads them to a profound restorative state of relaxation.
Further Training
-Reflexology for managing stress and anxiety symptoms (Denise Beecham, 2020
-Aroma-reflex therapy (Complimentary Therapy College, 2021)
- Foundation course in Herbal medicine (Heartwood College, 2021)
- Reflexology for menopause support (Sally Earlham, 2022)
- Reflexology for pregnancy support, preparation, during, and postpartum (Phoenix Holistic and Complimentary Training, 2023)
Click on either circle to dive into our amazing interactive reflex maps!
Reflexology Services
Reflexology - 60 minute treatment
Initial session 1.5 hrs
Engage in a specialised 60-minute reflexology treatment, expertly customised to suit your individual needs. A thorough consultation will be conducted on the day of your initial treatment.
£45.00
Reflexology - 90 minute treatment
Initial session 2 hrs
Indulge in a customised
90-minute reflexology treatment, expertly designed to address your requirements for those seeking an enhanced experience.
£70.00
Blended Massage & Reflexology - 60 minutes
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Enjoy a 30-45 minute massage the back, shoulders, and neck, concluding with15-30 minutes of- balancing reflexology.
£55.00
Gift vouchers
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Choose from an instant e -voucher for you to print at home or for one to be posted for the price of your desired postage.
Please submit your request using the contact form.​
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