**Stay Hydrated** It is important to stay hydrated after treatment, sip on mineral water throughout the day or enjoy herbal teas. If water isn't your favourite, try adding a slice of lime or lemon for natural flavour.

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**Avoid Stimulants** Steer of stimulants like caffeine, alcohol, tobacco, and sugar. The aim of reflexology is calm and de-stress your body, so consuming stimulating substances may interfere with this natural process.

 

**Eat Mindfully** Adopt a "rest and digest" mindset. Take your time with meals and enjoy light, balanced foods while avoiding heavy spices, ultra-processed items, and sugars that could burden your digestive system.

 

**Keep a reflexology diary or journal** Consider maintaining a reflexology journal to note your feelings before during and after the treatment. This can provide valuable insights for discussion if you choose to in your next session, whether on a physical or emotional level -there is no right or wrong.

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**Emotional Responses** It's normal for emotions to surface post-treatment. Allow yourself to express these feelings rather than bottling them up. Writing them down or discussing with a friend can be beneficial.

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**Physical Reactions** Responses to reflexology can vary, but common reactions typically subside within 24-48 hours. If you experience increased bathroom visits, tiredness, mild headaches, or other symptoms, rest and take it easy. If symptoms worsen or persist, consult your healthcare provider. Engaging in relaxing activities like reading, gentle walking, or meditation can enhance the benefits of your treatment and mitigate the unfavourable reactions.

 

"The mind and body should be allowed some relaxation so they can return to their work all the better for rest."

– Lucius Annaeus Seneca , Philosopher